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Wednesday 4 November · 20:15 · with Megan Wummer

Yin & Myofascial Release

Loosen stiffness and move with ease.

RestoreJoints and mobilityCalmReleaseYogaMobility and stretchYinAll levels
Wednesday 4 November, 20:15Plenty of spaceBook with Zem Yoga Studio Roma
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
CalmQuiet the mind and soften the breath.
Length75 minutes
Class sizeUp to 26 people
NeighborhoodParione

Your facilitators

Megan Brittany1 class in the next two weeksHot yoga · Sweat · Vinyasa · YogaMegan Wummer3 classes in the next two weeksYoga · Flow · Vinyasa · Mobility and stretch

In Zem Yoga Studio Roma’s words

A deeply grounding, slow-paced practice that blends the stillness of yin yoga with the targeted release of myofascial therapy. You’ll settle into long, passive poses that work deep into the fascia and connective tissues, enhanced by gentle self-massage techniques using therapy balls, blocks and breath. Created to ease deeply held tension and improve mobility while improving the resilience of your connective tissue, this class also soothes the nervous system and invites a profound sense of calm. Suitable for all levels, it’s an invitation to slow down, tune in, and reset—leaving you feeling spacious, supported and nourished from the inside out.

Upcoming

Wed 4 Nov, 20:15 · Megan WummerPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 10:00 · 75 minParioneVinyasa Let the breath lead the body. Zem Yoga Studio Roma · with Megan WummerFlowVinyasa
Book