What kind of practice?

Strength classes in Salt Lake City

Build strength with your body weight and simple tools.

5 studios · 20 facilitators

Coming up

Today

12:00 · 60 minTotal Body Conditioning Millennium Dance Complex Utah · with Sheri Dunleavy

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18:45 · 60 minStrongHer Strength HerWell Gym · with Angela SusaStrong

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Tomorrow

06:30 · 60 minFtr Conditioning Fit To Recover · with Daphne Young

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07:15 · 60 minSculpt + Stretch HerWell Gym · with Zuzana .StrongFlexibility

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09:15 · 60 minSculpt-50 Pilates Reformer I.J. and Jeanne Wagner JCC · with Jennifer BergmanStrongCore and pelvic floor

Full right now

10:15 · 60 minSculpt-50 Pilates Reformer I.J. and Jeanne Wagner JCC · with Jennifer BergmanStrongCore and pelvic floor

BookA few spots left

16:30 · 60 minTotal Body Conditioning Millennium Dance Complex Utah · with Kathy Butler

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18:30 · 60 minFtr Conditioning Fit To Recover · with Anthony Brickhouse

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Wednesday 11 November

08:15 · 50 minStrength I.J. and Jeanne Wagner JCC · with Jennifer BergmanStrong

BookOne spot left

09:00 · 60 minTotal Body Conditioning Millennium Dance Complex Utah · with Emily Montmeny

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12:00 · 45 minglowStrength Glow SLC · with Skye SStrong

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18:15 · 75 minglowBalance - Stretch & Strengthen Glow SLC · with Tyler WStrongBalance

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Thursday 12 November

06:30 · 60 minFtr Conditioning Fit To Recover · with Stephanie West

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09:00 · 60 minHIIT & Sculpt Millennium Dance Complex Utah · with Emily MontmenyStrong

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09:15 · 50 minStrength I.J. and Jeanne Wagner JCC · with Tal GordonStrong

BookFilling up

10:30 · 60 minLM Strength Development™ I.J. and Jeanne Wagner JCC · with Cari & Lindsay Team TeachStrong

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18:30 · 45 minHerPower HIIT HerWell Gym · with Angela SusaStrong

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Friday 13 November

10:30 · 60 minTotal Body Conditioning Millennium Dance Complex Utah · with Lisa Perry

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12:00 · 45 minglowStrength Glow SLC · with Kate HStrong

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18:30 · 60 minSculpt + Stretch HerWell Gym · with Zuzana .StrongFlexibility

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Saturday 14 November

09:00 · 45 minglowStrength Glow SLC · with Vanessa CStrong

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09:00 · 60 minSculpt + Stretch HerWell Gym · with Zuzana .StrongFlexibility

Book

09:15 · 60 minSculpt-50 Pilates Reformer I.J. and Jeanne Wagner JCC · with Debra LatourStrongCore and pelvic floor

BookA few spots left

10:00 · 60 minTotal Body Conditioning Millennium Dance Complex Utah · with Andrea Salazar

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10:15 · 60 minSculpt-50 Pilates Reformer I.J. and Jeanne Wagner JCC · with Debra LatourStrongCore and pelvic floor

BookFilling up

11:15 · 60 minSculpt-50 Pilates Reformer I.J. and Jeanne Wagner JCC · with Debra LatourStrongCore and pelvic floor

BookA few spots left

Sunday 15 November

08:00 · 90 minAdult Swim Workout I.J. and Jeanne Wagner JCC · with Piper Maring

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09:00 · 60 minTotal Body Conditioning Millennium Dance Complex Utah · with Jenny Larsen

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Monday 16 November

09:00 · 60 minBurn & Tone Millennium Dance Complex Utah · with Emily MontmenyStrong

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Where to find it

I.J. and Jeanne Wagner JCC Millennium Dance Complex Utah HerWell Gym Glow SLC Fit To Recover

What kind of practice?

Practice

YogaMovement, breath and stillness in one practice.5 studios · 19 facilitators Mobility and stretchMove your joints and lengthen muscles at an easy pace.4 studios · 6 facilitators PilatesCore, control and precise movement.2 studios · 16 facilitators BarreSmall, precise moves at the barre that build strength.2 studios · 3 facilitators Sound bathLet gongs and bowls wash through you.2 studios · 4 facilitators BreathworkUse the breath to shift how you feel.1 studio · 3 facilitators