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Tomorrow · 09:30 · with Anemone Rutzinger

Pregnancy Yoga EN

YogaPrenatalSacral
Tomorrow, 09:30Plenty of spaceBook direct
Taught inEnglish
Length60 minutes
Class sizeUp to 16 people
© OpenStreetMapLeopoldskronstraße 30Open in maps

Your facilitator

Anemone Rutzinger7 classes in the next two weeksYoga · Flow

In Studio Mond’s words

Pregnancy Yoga is a supportive and inclusive space for all pregnant women, at every stage of pregnancy. The practice is designed to meet your changing body with care, offering both softness and strength as you need it. Classes move at a calm, accessible pace and weave together gentle movement, conscious breathing, and moments of stillness. At times, we also include strengthening postures to support stability, resilience, and confidence throughout pregnancy. You’re always invited to listen to your body and choose what feels right for you in each moment. This class honours the connection between mother and baby, creating space to move, rest, or simply be together — in stillness or in motion. Expect a warm, welcoming environment to slow down, tune in, and feel supported.

Make it a ritual

Every Wednesday at 09:30.

Wed 11 Nov, 09:30 · Anemone RutzingerPlenty of spaceBook
Wed 18 Nov, 09:30 · Anemone RutzingerPlenty of spaceBook
Wed 25 Nov, 09:30 · Anemone RutzingerPlenty of spaceBook
Studio Mond31 classes this week

Studio Mond is a studio in Salzburg with classes in Jivamukti, yin and Pilates. About 31 classes a week with 15 facilitators, busiest on Wednesdays and Tuesdays. Classes run from morning to evening.

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