Tomorrow, 06:30Filling upBook direct
FlowLet the breath lead the body.
JivamuktiFlow, chanting, music and philosophy.
ChantingMantra and voice to open the heart.
Taught inEnglish
Length60 minutes
Class sizeUp to 20 people
© OpenStreetMapLeopoldskronstraße 30Open in mapsYour facilitators
In Studio Mond’s words
A focused, flowing practice that invites you to move with intention and steady breath. In this class, you’ll be guided through the Spiritual Warrior sequence of the Jivamukti Yoga method. Starting with the energising Magic 10 warm-up and sun salutations, you’ll move through standing postures, twists, balances, backbends, inversions, meditation, and shavasana — all moving in harmony with the breath. Because the sequence stays the same every time, it’s a great way to build strength and confidence with regular practice. While it might feel challenging at first, over time you’ll find a rhythm that grounds and energises you, while also opening space for a deeper connection to yourself. Please note: The full sequence takes 60 minutes to complete. If the class is scheduled for 75 minutes, we allow space for an extended shavasana or chanting to close.
Make it a ritual
Every Wednesday at 06:30, and every Monday at 18:30.
Wed 11 Nov, 06:30 · Linda AbsmannFilling upBook
Mon 16 Nov, 18:30 · Alexa ValentinFull right now
Wed 18 Nov, 06:30 · Linda AbsmannFilling upBook
Mon 23 Nov, 18:30 · Alexa ValentinFull right nowBook
Wed 25 Nov, 06:30 · Linda AbsmannSpots openBook
Studio Mond31 classes this week
Studio Mond is a studio in Salzburg with classes in Jivamukti, yin and Pilates. About 31 classes a week with 15 facilitators, busiest on Wednesdays and Tuesdays. Classes run from morning to evening.
If this speaks to you
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