Wednesday 11 November, 18:15Full right nowBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Taught inEnglish
Length75 minutes
Class sizeUp to 16 people
© OpenStreetMapLeopoldskronstraße 30Open in mapsYour facilitators
In Studio Mond’s words
In Yin, we gently target the connective tissue of our bodies by holding passive poses for extended periods. This allows for deep relaxation and encourages the body to release tension as your mind shifts from yang to yin, from active to passive. The key to this practice is finding stillness, surrendering to the heaviness of your body, and allowing gravity to do most of the work. Open to all levels, Yin complements a busy lifestyle ( that so many of us live ) and leaves you with a deeper sense of calm and connection.
Make it a ritual
Every Wednesday at 18:15.
Wed 11 Nov, 18:15 · Alexa ValentinFull right now
Wed 18 Nov, 18:15 · Susi PachlerSpots openBook
Wed 25 Nov, 18:15 · Alexa ValentinA few spots leftBook
Fri 27 Nov, 18:00 · Susi PachlerSpots openBook
Studio Mond31 classes this week
Studio Mond is in Salzburg, at Leopoldskronstraße 30. Its current timetable and prices are on its own website.
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