Yoga Basics EN

Your facilitator

In Studio Mond’s words

This is a slower, more spacious class where we take time to explore the foundations of yoga asana. It’s designed for beginners, as well as for more experienced practitioners who want to return to the basics and strengthen their foundation. Each class focuses on a specific theme and gives space to aspects of the practice we often don’t have time for in regular Yoga classes. We explore fundamental postures, alignment, transitions, breath awareness, and moments of stillness, moving step by step and with care. The practice is structured and supportive, with clear guidance and plenty of options. By slowing things down, we build awareness, stability, and confidence — reminding us that a strong practice is always rooted in the basics. YOGA BASICS is part of a four-week fundamentals cycle that repeats each month, with a different focus in each week: · First week: Standing Asanas · Second week: Forward-bending Asanas · Third week: Backward-bending Asanas · Fourth week: Inversions, Meditation, and putting it all together This class is ideal if you’re new to yoga, returning after a break, or looking to deepen your existing practice by refining the fundamentals.

Make it a ritual

Every Wednesday at 16:30.