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Saturday 31 October · 11:00 · with Amy LaRoche

Focus: Vinyasa

Let the breath lead the body.

FlowYogaVinyasaAll levelsDrop-in classThird eye
Saturday 31 October, 11:0060 minBook with Ritual Wellness Collective
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach

Your facilitators

Allie Magon7 classes in the next two weeks, also at reUnify YogaYoga · Vinyasa · Hatha · Hot yogaAmy LaRoche6 classes in the next two weeksFlow · Vinyasa · YogaLily Borisov2 classes in the next two weeksFlow · Vinyasa · Yoga

In Ritual Wellness Collective’s words

Find harmony between movement and breath in this non-heated Focus: Vinyasa Flow class. This practice emphasizes fluid, intentional transitions that build strength, balance, and flexibility while grounding the mind in present-moment awareness. Each sequence is designed to link breath with movement, creating a moving meditation that awakens vitality and steadies the nervous system. Expect a balanced blend of effort and ease. A space to reconnect with your body, focus your mind, and move with mindful purpose. Open to all Levels.

Make it a ritual

Every Saturday at 11:00.

Sat 31 Oct, 11:00 · Amy LaRocheBook
Sat 7 Nov, 11:00 · Amy LaRocheBook
Sat 14 Nov, 11:00 · Amy LaRocheBook
Sat 21 Nov, 11:00 · Amy LaRocheBook

If this speaks to you

Mon 26 Oct · 06:30 · 60 minOcean BeachVinyasaLet the breath lead the body.reUnify Yoga · with Alison BergFlowVinyasa
Book