Wednesday 28 October · 12:00 · with Natalia Rodriguez Arango, Matt Raphael
Relax: Yoga Nidra + Sound
Quiet the mind and soften the breath.
Wednesday 28 October, 12:0060 minBook with Ritual Wellness Collective
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 14 people
NeighborhoodPacific Beach
Your facilitators
In Ritual Wellness Collective’s words
Indulge in a journey of restoration as we blend the tranquil practices of Yoga Nidra and therapeutic sound. This class offers a gentle yet profound exploration into deep relaxation, fostering mental clarity, emotional balance, and physical renewal. During the Yoga Nidra segment, allow yourself to sink into deep relaxation as our guided meditation practice gently melts away tension, nurturing inner calm and clarity. Following this, immerse yourself in a carefully crafted sound bath, where various instruments create soothing vibrations that resonate with your body's energy. Let the stillness from Yoga Nidra blend seamlessly with the gentle waves of sound, washing away tension and fatigue, leaving you feeling refreshed and rejuvenated from the inside out. Join us in hitting the reset button for your body and soul.
Make it a ritual
Every Wednesday at 12:00, and every Thursday at 19:00, and every Sunday at 17:15.
Wed 28 Oct, 12:00 · Natalia Rodriguez ArangoBook
Thu 29 Oct, 19:00 · Matt RaphaelBook
Sun 1 Nov, 17:15 · Matt RaphaelBook
Wed 4 Nov, 12:00 · Natalia Rodriguez ArangoBook
Thu 5 Nov, 19:00 · Matt RaphaelBook
Sun 8 Nov, 17:15 · Matt RaphaelBook
Wed 11 Nov, 12:00 · Natalia Rodriguez ArangoBook
Thu 12 Nov, 19:00 · Matt RaphaelBook
Sun 15 Nov, 17:15 · Matt RaphaelBook
Wed 18 Nov, 12:00 · Natalia Rodriguez ArangoBook
Thu 19 Nov, 19:00 · Matt RaphaelBook
Sun 22 Nov, 17:15 · Matt RaphaelBook