Skip to content
Sign in

Tomorrow · 17:15 · with Mary Atkins, Amy Pachowicz

Restorative Yoga All Levels

Rest deeply. Yin, nidra and sound.

RestoreCalmYogaBreathworkRestorativeAll levelsDrop-in classEarth
Tomorrow, 17:1575 minBook with Yoga Arts- Serving the Point Loma Community
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length75 minutes
Class sizeUp to 30 people
NeighborhoodRoseville / Fleet Ridge

Your facilitators

Amy Pachowicz6 classes in the next two weeksYoga · Breathwork · Restorative · RestoreMary Atkins2 classes in the next two weeksBreathwork · Restorative · Restore · Yoga

In Yoga Arts- Serving the Point Loma Community’s words

You will be rejuvenated by supported postures that soothe the nervous system and alleviate chronic tension and stress. Pranayama, breathing techniques, will also be introduced.

Make it a ritual

Every Monday at 17:15, and every Friday at 12:00.

Mon 2 Nov, 17:15 · Mary AtkinsBook
Fri 6 Nov, 12:00 · Amy PachowiczBook
Mon 9 Nov, 17:15 · Mary AtkinsBook
Fri 13 Nov, 12:00 · Amy PachowiczBook
Mon 16 Nov, 17:15 · Mary AtkinsBook
Mon 23 Nov, 17:15 · Mary AtkinsBook

If this speaks to you