Ashley C.
Ashley teaches reformer Pilates at MNTSTUDIO MISSION ROCK in Mission Bay. Ashley's classes follow the MNT Method, which starts from classical Pilates and turns up the energy.
4 classes in the next two weeks at MNTSTUDIO MISSION ROCK.
2 classes this weekMNTSTUDIO MISSION ROCK
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Ashley leads 4 classes in the next two weeks at MNTSTUDIO MISSION ROCK. Coming up:
Friday 13 November
The practice
Compared with the rest of San Francisco, Ashley leans toward Strength 5.9×, Reformer 5.7× and Core and pelvic floor 3.7×.
How Ashley's classes feelStyles, energy and the body, against the rest of San FranciscoAbout Ashley C.
Ashley teaches reformer Pilates at MNTSTUDIO MISSION ROCK in Mission Bay. Ashley's classes follow the MNT Method, which starts from classical Pilates and turns up the energy. The work is strong and precise, with a focus on strength on the reformer, and the classes suit people who want a demanding practice that stays low impact.
It suits you if
- you want strength work on the reformer
- you prefer a practice you can take at midday
- you are ready for a strong pace at any level
At a glance
4classes in two weeks
1studio
Read more about AshleyWhat Ashley teaches, How Ashley's week is shaped
What Ashley teaches
Ashley's classes are built on reformer Pilates, a style that uses a sliding carriage and springs to add resistance. The MNT Method takes classical Pilates principles and makes them more athletic and high-energy. Ashley's signature class, MNT Signature, is described as low impact, creative and precise, with a focus on power.
Nearly all of Ashley's classes are open to all levels and are taught as strength work, so the pace is steady and the emphasis stays on control.
How Ashley's week is shaped
Most of Ashley's classes take place at midday or in the morning, with most starts between 10:05am and 1:05pm. The classes are concentrated in Mission Bay, at MNTSTUDIO MISSION ROCK, where Ashley teaches about ten classes in the next four weeks. Classes run for 50 minutes each.
Fridays are the busiest day for Ashley's classes, and none of Ashley's classes fall in the evening or at weekends.
Ashley C.: questions and answers
What does Ashley teach?
Ashley leads all-levels Reformer Pilates at MNTSTUDIO MISSION ROCK in Mission Bay. The classes are built on classical Pilates and move at a strong, athletic pace. Most people in the room are working on strength, so the classes suit anyone who wants a demanding, precise practice.
When do Ashley's classes usually start?
Ashley's classes run from late morning to early afternoon, with most starting around 10:05am or 1:05pm. Most of the week falls at midday and in the morning, and none of the classes start before 9am or in the evening.
What is the MNT Signature Reformer class?
The MNT Signature Reformer class is the one that defines the MNT Method. It is rooted in classical Pilates, turned up in energy, and runs for 50 minutes. It is low impact but athletic, built on creativity, precision and power.
Are Ashley's classes suitable for beginners?
Yes. Nearly all of Ashley's classes are open to all levels, so beginners and experienced Pilates practitioners can take the same class. Each class runs 50 minutes.
Where does Ashley teach?
Ashley's classes are taught at MNTSTUDIO MISSION ROCK in Mission Bay, the studio where most of Ashley's classes are held. The classes use reformer equipment, so the space is set up around the apparatus for strength-focused work.
How do I book a class with Ashley?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.