Hayley B.
Hayley leads Pilates and strength classes at MNTSTUDIO MISSION ROCK in Mission Bay. Hayley's classes draw on classical Pilates and are turned up in pace and intensity, with a focus on the Reformer and the mat.
4 classes in the next two weeks at MNTSTUDIO MISSION ROCK.
2 classes this weekMNTSTUDIO MISSION ROCK
- Hayley's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Hayley announces, as it is announced.
Schedule, events and newsHayley in your Sunday digest
Are you Hayley?Claim your page: your story, a photo, your workshops and retreats, and the people who follow you.
Claim your pagePractice with Hayley
Hayley leads 4 classes in the next two weeks at MNTSTUDIO MISSION ROCK. Coming up:
Wednesday 11 November
The practice
Compared with the rest of San Francisco, Hayley leans toward Strength 5.9×, Core and pelvic floor 3.7× and Solar plexus 2.6×.
How Hayley's classes feelStyles, energy and the body, against the rest of San FranciscoAbout Hayley B.
Hayley leads Pilates and strength classes at MNTSTUDIO MISSION ROCK in Mission Bay. Hayley's classes draw on classical Pilates and are turned up in pace and intensity, with a focus on the Reformer and the mat. The classes run in the afternoon, and the studio's MNT Method gives them a distinct shape: athletic movement, precise control and a noticeable sense of effort.
It suits you if
- you want strength work with a strong sweat
- you prefer an afternoon practice
- you like the Reformer and mat Pilates
At a glance
4classes in two weeks
1studio
Read more about HayleyThe classes and the method, When and how Hayley's classes run
The classes and the method
Hayley's classes sit within the MNT Method at MNTSTUDIO MISSION ROCK. The MNT Signature Reformer class is built on classical Pilates, turned up into an athletic, high-energy, low impact session that focuses on creativity, precision and power.
Heated MNT Mat Pilates is the other class in Hayley's week. It is designed to build strength and core power through full-body sequences, with dynamic layering and strategic props added to the classical base.
When and how Hayley's classes run
Hayley's classes fall in the afternoon. Most start between 3:30pm and 4:30pm, and Wednesday is the day when most of them run. The classes run for 50 minutes, so they are easy to fit between work and the rest of the evening.
The classes are for all levels. The Reformer work and the mat sequences both ask for control and effort, so they suit people who want a demanding, full-body session.
Hayley B.: questions and answers
When does Hayley teach?
Hayley teaches at MNTSTUDIO MISSION ROCK in Mission Bay, where Hayley's classes are in the afternoon, mostly between 3:30pm and 4:30pm. Hayley's classes are Pilates and strength work, on the Reformer and on the mat.
Are Hayley's classes good for beginners?
Hayley's classes are listed for all levels. The MNT Signature Reformer class is athletic and high-energy, and the heated MNT Mat Pilates class adds sweat and core work, so both suit people who want a stronger, faster pace.
What kind of classes does Hayley lead?
Most of Hayley's classes are Reformer Pilates and mat work built on classical Pilates, with dynamic layering and props. About half are Reformer classes, and about half focus on the core and pelvic floor.
How long are Hayley's classes, and which day is busiest?
Hayley's classes run for 50 minutes. Wednesday is the day when most of Hayley's classes are scheduled.
Where does Hayley B. teach in San Francisco?
Right now at MNTSTUDIO MISSION ROCK. The classes on this page update from the studios' own timetables.
How do I book a class with Hayley?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.