Rachel R.
Rachel teaches mat Pilates in San Francisco with a focus on strength, core work and sweat. Rachel's classes are built on classical Pilates, with athletic, full-body sequences that layer in props and dynamic movement.
4 classes in the next two weeks at MNTSTUDIO MARINA San Francisco.
2 classes this weekMNTSTUDIO MARINA San Francisco
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Rachel leads 4 classes in the next two weeks at MNTSTUDIO MARINA San Francisco. Coming up:
Saturday 14 November
The practice
Compared with the rest of San Francisco, Rachel leans toward Mat Pilates 17×, Sweat 7.6× and Strength 5.9×.
How Rachel's classes feelStyles, energy and the body, against the rest of San FranciscoAbout Rachel R.
Rachel teaches mat Pilates in San Francisco with a focus on strength, core work and sweat. Rachel's classes are built on classical Pilates, with athletic, full-body sequences that layer in props and dynamic movement. Most of Rachel's practice happens in the morning at MNTSTUDIO MARINA in the Marina, and the classes suit anyone who wants a physically demanding session that is open to all levels.
It suits you if
- you want a sweaty core session
- you prefer early morning practice
- you are ready for strength-focused Pilates
At a glance
4classes in two weeks
1studio
Read more about RachelWhat Rachel teaches, When and where Rachel teaches
What Rachel teaches
Rachel's classes are almost entirely mat Pilates, with most sessions running about 50 minutes. The heated MNT Mat class is the signature format, combining classical Pilates with strength training and dynamic sequencing. Core and pelvic floor work runs through nearly every class, and the sequences are built to build strength across the whole body.
The classes are open to all levels. The pace is athletic, so the sessions work for people who want to push their strength rather than move slowly.
When and where Rachel teaches
Nearly all of Rachel's classes happen in the morning, with about half starting before 9am. The earliest start is at 8:30am and the latest at 9:30am. Saturday is the busiest day, and weekend sessions make up most of Rachel's schedule.
All of Rachel's listed classes take place at MNTSTUDIO MARINA San Francisco in the Marina neighborhood, so the practice is anchored in one studio.
Rachel R.: questions and answers
Where does Rachel teach in San Francisco?
Rachel leads most of Rachel's classes at MNTSTUDIO MARINA in the Marina, and the classes are almost all Mat Pilates. Most start in the morning, with the earliest at 8:30am and the latest at 9:30am.
Are Rachel's classes suitable for beginners?
Rachel's classes are open to all levels. The heated MNT Mat class is built around core strength and pelvic floor work, with athletic, full-body sequences based on classical Pilates. Each class runs about 50 minutes.
When do Rachel's classes run?
Saturday is the busiest day, and the morning start times of 8:30am and 9:30am come up most often. Nearly all of Rachel's classes fall in the morning or on weekends.
Does Rachel teach a heated class?
Yes. The heated MNT Mat Pilates class is built for strength, sweat and core power, with dynamic layering and props added to classical Pilates sequences. Rachel's classes are a good fit for anyone who wants a demanding, sweat-heavy session.
How do I book one of Rachel's classes?
Rachel's classes are listed in a membership-based format rather than through a pass, so practice is booked directly with the studio.