Thursday 12 November · 12:05 · with Jess B.
Mntmama: Prenatal & Postnatal Reformer
Feel supported from the center.
Thursday 12 November, 12:0550 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 14 people
NeighborhoodMission Bay
© OpenStreetMap1090 Dr Maya Angelou Ln, San Francisco, CA 94158, USAMission Bay · Open in mapsYour facilitator
In MNTSTUDIO MISSION ROCK’s words
MNT Mamas is our dedicated pre and postnatal Reformer class, thoughtfully designed to support strength, stability, and deep connection through every stage of motherhood. Using the MNT Method’s modern approach to Pilates, this class offers a safe, effective workout tailored to your changing body—whether you’re preparing for birth, newly postpartum, or rebuilding your foundation. You’ll focus on core and pelvic floor health, breath, posture, and intentional movement, all enhanced by expert cueing, purposeful props, and energizing music. You’ll also learn essential modifications you can take into other MNT classes with confidence and care. Note: If you’re past 20 weeks, we kindly ask that you complete two MNT Mamas classes before joining MNT Signature to ensure a supported and safe experience. Closed toe grip socks required for all classes at MNTSTUDIO. Also sold at the studio.
Make it a ritual
Every Thursday at 12:05.
MNTSTUDIO MISSION ROCKMission Bay · 84 classes this week
MNTSTUDIO MISSION ROCK is in Mission Bay, at 1090 Dr Maya Angelou Ln. It does not publish an online timetable.