Sophie D.
Sophie teaches Pilates in San Francisco, mostly mat work built around the core, strength and the pelvic floor. Sophie's classes run at MNTSTUDIO MISSION ROCK in Mission Bay, where most sessions start early in the morning.
14 classes in the next two weeks at MNTSTUDIO MISSION ROCK.
- Early bird: 8 classes before 8 in the next two weeks.
7 classes this weekMNTSTUDIO MISSION ROCK
- Sophie's week, every SundayAt every studio, in one email with everyone you follow.
- First to hear of workshops and retreatsWhatever Sophie announces, as it is announced.
Schedule, events and newsSophie in your Sunday digest
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Claim your pagePractice with Sophie
Sophie leads 14 classes in the next two weeks at MNTSTUDIO MISSION ROCK. The next three:
Tomorrow
Sunday 15 November
The practice
Compared with the rest of San Francisco, Sophie leans toward Mat Pilates 17×, Strength 5.9× and Sweat 5.5×.
How Sophie's classes feelStyles, energy and the body, against the rest of San FranciscoAbout Sophie D.
Sophie teaches Pilates in San Francisco, mostly mat work built around the core, strength and the pelvic floor. Sophie's classes run at MNTSTUDIO MISSION ROCK in Mission Bay, where most sessions start early in the morning. The classes are athletic and full-body, with a clear focus on control and strength.
It suits you if
- you prefer early mornings
- you want strength and core work on the mat
- you are happy with a sweaty, athletic pace
At a glance
14classes in two weeks
1studio
Read more about SophieWhat Sophie teaches, When Sophie's classes run
What Sophie teaches
Sophie leads mat Pilates at MNTSTUDIO MISSION ROCK in Mission Bay. Sophie's classes are rooted in classical Pilates and use props and dynamic layering to build strength and control.
The classes focus on the core, the pelvic floor and full-body strength, with a lot of movement and sweat. The heated and non-heated versions follow similar athletic sequences.
When Sophie's classes run
Most of Sophie's classes run in the morning, and more than half start before 9am. The earliest class starts at 6:05am. Later sessions run in the afternoon, with a start at 4:30pm.
Monday, Tuesday and Sunday are the days when Sophie's classes most often run. Each class is about 50 minutes long.
Sophie D.: questions and answers
Where does Sophie teach in San Francisco?
Sophie teaches mat Pilates at MNTSTUDIO MISSION ROCK in Mission Bay. Most of Sophie's classes run before 9am, with the earliest starting at 6:05am, and the typical class lasts 50 minutes.
When do Sophie's classes usually run?
Most of the classes Sophie leads are in the morning, and more than half start before 9am. The busiest start times are 6:05am, 7:05am, 4:30pm and 10:05am, and the busiest days are Monday, Tuesday and Sunday.
What kind of classes does Sophie lead?
Sophie's classes are built around strength, core and pelvic floor work on the mat, with a lot of sweat. The MNT Mat sequences draw on classical Pilates and use props for progressions, and classes are open to all levels.
Are Sophie's classes good for beginners?
Sophie's classes are listed as open to all levels, so they can suit a first Pilates class as well as someone with more experience. Sophie's heated and non-heated mat classes are both described as full-body, athletic sequences.
How long are the classes, and can I pay with a pass?
Sophie's classes are at MNTSTUDIO MISSION ROCK, and no membership pass is accepted for them. Each class is about 50 minutes, and the shorter sessions fit well into a morning before work.
How do I book a class with Sophie?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.