Gentle Flow with Restorative Yoga

Your facilitator

In Studio by Live Better’s words

This is an all levels moving meditation blending slow dynamic movement, deeper stretches , breathwork and intentional stillness. Each class aims to meet each student where they are with options and variations sprinkled throughout. The movement portion of the practice will be followed by a few restorative shapes to slow down, release tension and lean into the support of props. This class is meant to offer a balance of stress relief and restoring of energy by regulating the nervous system. Feel free to bring any additional comfort items like eye pillows etc.

Upcoming