Hatha Yoga - $15 Community Class

Move softly, at your own pace.

Gentle Yoga Mobility and stretch Breathwork Hatha Drop-in class Air Heart

GentleMove softly, at your own pace.

HathaSteady, held poses that ground you.

Class sizeUp to 15 people

NeighborhoodSunset/Parkside

Your facilitator

Cindy Shusterman1 class in the next two weeksBreathwork · Meditation · Restorative · Restore

In Studio by Live Better’s words

Cindy will guide you through grounding breath work and foundational hatha poses, allowing your muscle groups and myofacial tissue to experience healthy movement and gentle stretches.

If this speaks to you

Sun 1 Nov · 09:00 · 60 minSunset/ParksideMindful Hatha Flow Let the breath lead the body. Studio by Live Better · with Inne SoemartonoFlowHatha

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Sun 1 Nov · 10:30 · 60 minSunset/ParksideCore Strong Lengthen, soften and breathe into space. Studio by Live Better · with Danae RobinettSweatCore and pelvic floor

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Sun 1 Nov · 12:00 · 60 minSunset/ParksideVinyasa Flow Let the breath lead the body. Studio by Live Better · with Divya SwaminathanFlowVinyasa

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Sun 1 Nov · 16:30 · 60 minSunset/ParksidePower Vinyasa Find your strength and steadiness. Studio by Live Better · with Gery HohbachStrongRestorative

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Sun 1 Nov · 18:00 · 60 minSunset/ParksideYin and Restorative with Yoga Nidra Wind down so the night can hold you. Studio by Live Better · with Cindy ShustermanRestoreRestorative

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Mon 2 Nov · 08:00 · 60 minSunset/ParksideVinyasa Flow Let the breath lead the body. Studio by Live Better · with Inne SoemartonoFlowVinyasa

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