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Thursday 5 November · 14:00 · with Silvana Jimenez

Pilates Method

Feel supported from the center.

Core and pelvic floorFlexibilityPilatesMat PilatesAll levelsWaterFireSolar plexus
Thursday 5 November, 14:00Plenty of spaceBook with Studio by Live Better
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 15 people
NeighborhoodSunset/Parkside

Your facilitator

Silvana Jimenez7 classes in the next two weeks, also at Purusha Yoga & Pilates StudioMat Pilates · Pilates · Meditation · Strong

In Studio by Live Better’s words

This class focuses on the building blocks and foundational movements that are key for deepening your practice. This mat-based class will contain elements of flexibility and coordination along with movements to strengthen your core and provide a full body workout. All levels are welcome and encourage taking this before Mat Pilates.

Upcoming

Thu 5 Nov, 14:00 · Silvana JimenezPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 12:00 · 60 minSunset/ParksideGentle Flow Lengthen, soften and breathe into space. Studio by Live Better · with Amanda EjupsGentleFlexibility
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Sun 1 Nov · 10:30 · 60 minSunset/ParksideCore Strong Lengthen, soften and breathe into space. Studio by Live Better · with Danae RobinettSweatCore and pelvic floor
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Sun 1 Nov · 18:00 · 75 minOuter RichmondYin & Restorative Lengthen, soften and breathe into space. Purusha Yoga & Pilates Studio · with Sarah PascualRestoreFlexibility
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