Wednesday 11 November · 19:30 · with Cat Gieser

Mom Dance Cardio + Sculpt

Name: Mom Dance Cardio + Sculpt
Start: 2026-11-19T03:30:00+00:00
End: 2026-11-19T04:15:00+00:00
Location: Mama Flow Studio

Wednesday 11 November, 19:3045 minBook direct

StrongFind your strength and steadiness.

JoyMove, smile and feel alive.

Length45 minutes

Your facilitators

Every Wednesday at 19:30.

Wed 11 Nov, 19:30 · Cat GieserBook

Wed 18 Nov, 19:30 · Cat GieserBook

Mama Flow Studio is in San Jose, at 1060 Willow St #4. Its current timetable and prices are on its own website.

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Tue 10 Nov · 10:45 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Bailey NedvedStrongCore and pelvic floor

Tue 10 Nov · 12:00 · 45 minPrenatal Sculpt Mama Flow Studio · with Bailey NedvedStrongPrenatal

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Wed 11 Nov · 12:00 · 45 minPostpartum Sculpt [Carrier-Friendly] Mama Flow Studio · with Laura FasmanStrongPostnatal

Wed 11 Nov · 18:15 · 45 minPrenatal/Postpartum Sculpt Mama Flow Studio · with Cat GieserStrongPostnatal