Wednesday 11 November · 18:15 · with Cat Gieser

Prenatal/Postpartum Sculpt

Name: Prenatal/Postpartum Sculpt
Start: 2026-11-19T02:15:00+00:00
End: 2026-11-19T03:00:00+00:00
Location: Mama Flow Studio

Wednesday 11 November, 18:1545 minBook direct

StrongFind your strength and steadiness.

Length45 minutes

Your facilitator

Every Wednesday at 18:15.

Wed 11 Nov, 18:15 · Cat GieserBook

Wed 18 Nov, 18:15 · Cat GieserBook

Mama Flow Studio is in San Jose, at 1060 Willow St #4. Its current timetable and prices are on its own website.

Mon 9 Nov · 18:00 · 45 minPrenatal/Postpartum Dance Cardio + Sculpt Mama Flow Studio · with Bailey NedvedStrongPostnatal

Mon 9 Nov · 19:30 · 45 minMom Dance Cardio + Sculpt Mama Flow Studio · with Bailey NedvedStrongPostnatal

Tue 10 Nov · 09:30 · 45 minPostpartum Sculpt [Carrier-Friendly] Mama Flow Studio · with Bailey NedvedStrongPostnatal

Tue 10 Nov · 10:45 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Bailey NedvedStrongCore and pelvic floor

Tue 10 Nov · 12:00 · 45 minPrenatal Sculpt Mama Flow Studio · with Bailey NedvedStrongPrenatal

Wed 11 Nov · 10:45 · 45 minPostpartum Core+Floor Rehab Mama Flow Studio · with Laura FasmanStrongCore and pelvic floor