Laura Larson
Laura Larson leads hatha yoga in Santa Cruz, with a focus on slow, intentional movement and mindful breathing. Laura's classes are held in the morning at Sol Hot Yoga in Scotts Valley, in an unheated room.
1 class in the next two weeks at Sol Hot Yoga.
1 class this weekSol Hot Yoga
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Laura leads 1 class in the next two weeks at Sol Hot Yoga. Coming up:
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The practice
About Laura Larson
Laura Larson leads hatha yoga in Santa Cruz, with a focus on slow, intentional movement and mindful breathing. Laura's classes are held in the morning at Sol Hot Yoga in Scotts Valley, in an unheated room. The practice centers on flexibility, balance and the hips, at a steady pace that gives time to settle into each pose.
It suits you if
- you prefer slow, steady movement
- you like practicing in the morning
- you want to work on hips and balance
At a glance
1classes in two weeks
1studio
Read more about LauraWhat Laura teaches, When and where classes run
What Laura teaches
Laura's classes are hatha yoga, taught in an unheated room at Sol Hot Yoga in Scotts Valley. The classes move at a gentle pace, with deep stretching, slow and intentional movement, and attention to breath. Nearly all of them focus on flexibility, balance and the hips.
Each class runs about an hour. The emphasis is on finding harmony between the mind and body and on inner awareness, so the practice suits anyone who wants to move carefully and pay attention to how the body feels.
When and where classes run
Laura's classes are held early in the day. Laura's sessions fall in the morning, and the earliest and latest starts are both at 9:30am. Most of Laura's classes are at Sol Hot Yoga, which is where Laura teaches in Scotts Valley.
The classes are a good fit for anyone who likes to start the day with a slow, grounded practice. They are kept at a steady, approachable level.
Laura Larson: questions and answers
What kind of classes does Laura Larson lead?
Laura leads hatha yoga classes in Santa Cruz, most of them in the morning. Laura's classes at Sol Hot Yoga in Scotts Valley are gentle and unheated, with a focus on flexibility, balance and the hips.
When does Laura teach?
Laura's classes in the listings are a handful of morning sessions at Sol Hot Yoga in Scotts Valley. Laura's hatha classes run about an hour, and the earliest and latest starts are both at 9:30am.
Are Laura's classes good for beginners?
Yes. Laura's classes are described as gentle and slow, with deep stretching, mindful breathing and attention to the mind and body, so they can suit people who are new to yoga. The class work centers on steady, intentional movement.
What is one of Laura's classes like?
Laura's Hatha Yoga - Unheated class at Sol Hot Yoga is an example. It is a 60-minute class that emphasizes deep stretching, slow and intentional movement, mindful breathing and inner awareness.
Where does Laura teach in Santa Cruz?
Laura's classes take place in Scotts Valley, at Sol Hot Yoga. A few of Laura's morning classes are listed there, and each is about an hour long.
What does Laura teach?
Hatha.
How do I book a class with Laura?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.