Tuesday 3 November · 09:30 · with Laxman Panthi
Hatha Yoga - Unheated
Lengthen, soften and breathe into space.
Tuesday 3 November, 09:30Plenty of spaceBook with Sol Hot Yoga
GentleMove softly, at your own pace.
HipsOpen up and move more freely.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodScotts Valley
Your facilitator
In Sol Hot Yoga’s words
Hatha Yoga class emphasizes deep stretching, slow and intentional movement, mindful breathing, and inner awareness to create harmony between the mind and body. Guided by Master Yogi Laxman Panthi, you will practice static postures, controlled breathwork, and focused meditation to cultivate strength, flexibility, and balance. Benefits include: Muscular Release: Holding postures for several breaths helps lengthen muscles and release chronic tension.Improved Joint Mobility: Slow, mindful movement increases flexibility, opens the hips, and safely improves mobility in the joints and connective tissues.Mindful Alignment: Expert instruction provides precise alignment cues to protect the spine, improve posture, and promote structural balance.Mental Clarity: Intentional breathing and sustained focus help calm the mind, reduce stress, and enhance overall well-being.
Upcoming
Tue 3 Nov, 09:30 · Laxman PanthiPlenty of spaceBook