Tomorrow · 16:00 · with Robin Berkery, Thomas Sakoda, Daisy Thayer
Hot Yoga Flow
Turn up the heat and let go.
Tomorrow, 16:00Plenty of spaceBook with Sol Hot Yoga
StrongFind your strength and steadiness.
SweatTurn up the heat and let go.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley
Your facilitators
Daisy Thayer4 classes in the next two weeksJudi Remillard5 classes in the next two weeks, also at Hot Elevation StudiosMara Ruth10 classes in the next two weeks, also at Hot Elevation Studios, Pacific Edge Climbing Gym and 1 moreNancy Alsip3 classes in the next two weeks, also at Santa Cruz Athletic Club
In Sol Hot Yoga’s words
Power Yoga: Strength, Focus & Flow Unlock your inner strength and find balance on and off the mat. In this energizing, dynamic Vinyasa flow you will challenge both your body and mind.Power Yoga encourages you to recognize your body's boundaries, knowing when to push through challenge and when to honor your limitations, fostering a balance of effort and ease. Power Yoga is about building strength while embracing mindfulness, balance, and moderation. Whether you're looking to build strength, increase flexibility, or simply find a moment of calm amidst your busy day, Power Yoga offers a powerful combination of movement and mindfulness. Let go of stress, challenge your body, and awaken the true power within you.
Upcoming
Sun 1 Nov, 16:00 · Robin BerkeryPlenty of spaceBook
Mon 2 Nov, 07:30 · Thomas SakodaPlenty of spaceBook
Wed 4 Nov, 07:30 · Daisy ThayerPlenty of spaceBook
Fri 6 Nov, 07:30 · Daisy ThayerPlenty of spaceBook
Fri 6 Nov, 17:00 · Judi RemillardPlenty of spaceBook