Today · 10:30 · with Suzi Josselyn
Hot Pilates Fusion
Feel supported from the center.
Today, 10:30Spots openBook with Sol Hot Yoga
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley
Your facilitator
In Sol Hot Yoga’s words
A powerful fusion of pilates principles, high intensity interval training, yoga stretches sprinkled with powerful yet fun martial arts bursts to tone the muscles, deliver cardiovascular benefits, help with weight management, and improve flexibility. Pilates elongates, tones, and strengthens the core and musculoskeletal system. HIIT is scientifically proven to produce EPOC (excess post-exercise oxygen consumption).
Upcoming
Sat 31 Oct, 10:30 · Suzi JosselynSpots openBook