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Tomorrow · 12:00 · with Erika Hay, Thomas Sakoda

*26 & 2 - 90 Minute

Arrive in one place: right here.

SweatFocusYogaHot yogaFireThird eye
Tomorrow, 12:00Plenty of spaceBook with Sol Hot Yoga
SweatTurn up the heat and let go.
FocusArrive in one place: right here.
Hot yogaA heated space to soften and sweat.
Length90 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley

Your facilitators

Erika Hay8 classes in the next two weeks, also at YOGA 2.0Sweat · Mat Pilates · Pilates · StrengthThomas Sakoda19 classes in the next two weeks, also at Hot Elevation Studios, Santa Cruz Athletic Club and 1 moreYoga · Hot yoga · Sweat · Power yoga

In Sol Hot Yoga’s words

90 minutes of the original hot yoga series consists of 26 postures with two breathing exercises. This beautiful heated sequence is designed to support the entire body including muscles, joints, organs, and glands. It promotes health, strength, and flexibility while facilitating sweat and detoxification. This class will challenge your cardiovascular system while deepening your concentration and focus.

Upcoming

Sat 31 Oct, 12:00 · Erika HayPlenty of spaceBook
Sun 1 Nov, 09:00 · Thomas SakodaPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:45 · 60 minScotts ValleyHot Pilates Feel supported from the center. Sol Hot Yoga · with Tobi MartinSweatCore and pelvic floor
Book