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Monday 2 November · 09:00 · with Erika Hay, Daisy Thayer, Thomas Sakoda

Hot 26 & 2

Turn up the heat and let go.

SweatFocusYogaHot yogaBikramDrop-in classFireThird eye
Monday 2 November, 09:00Plenty of spaceBook with Sol Hot Yoga
SweatTurn up the heat and let go.
FocusArrive in one place: right here.
Hot yogaA heated space to soften and sweat.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley

Your facilitators

Daisy Thayer4 classes in the next two weeksSweat · Hot yoga · Yoga · StrongErika Hay7 classes in the next two weeks, also at YOGA 2.0Sweat · Mat Pilates · Pilates · StrengthGema Smith1 class in the next two weeksBikram · Hot yoga · Sweat · YogaThomas Sakoda21 classes in the next two weeks, also at Hot Elevation Studios, Santa Cruz Athletic Club and 1 moreYoga · Hot yoga · Sweat · Power yoga

In Sol Hot Yoga’s words

The original hot yoga series consists of 26 postures with two breathing exercises. This beautiful heated sequence is designed to support the entire body including muscles, joints, organs, and glands. It promotes health, strength, and flexibility while facilitating sweat and detox. This class will challenge your cardiovascular system while deepening your concentration and focus.

Upcoming

Mon 2 Nov, 09:00 · Erika HayPlenty of spaceBook
Mon 2 Nov, 18:00 · Daisy ThayerPlenty of spaceBook
Wed 4 Nov, 10:15 · Thomas SakodaPlenty of spaceBook
Wed 4 Nov, 18:15 · Gema SmithPlenty of spaceBook
Fri 6 Nov, 09:00 · Thomas SakodaPlenty of spaceBook

If this speaks to you