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Tomorrow · 10:45 · with Tobi Martin, Thomas Sakoda, Daisy Thayer

Hot Pilates

Feel supported from the center.

SweatCore and pelvic floorPilatesDrop-in classFireSolar plexus
Tomorrow, 10:45Plenty of spaceBook with Sol Hot Yoga
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley

Your facilitators

Ambra Foskett6 classes in the next two weeksPilates · Yoga · Strength · BarreDaisy Thayer4 classes in the next two weeksSweat · Hot yoga · Yoga · StrongRobin Berkery8 classes in the next two weeks, also at Hot Elevation StudiosSweat · Yoga · Hot yoga · StrengthThomas Sakoda21 classes in the next two weeks, also at Hot Elevation Studios, Santa Cruz Athletic Club and 1 moreYoga · Hot yoga · Sweat · Power yoga

In Sol Hot Yoga’s words

A contemporary approach to Pilates, always grounded in its founding principles like breath, precision, and flow. This class is a full body workout that will leave you sweating and smiling, and your muscles shaking. Emphasis is placed on the Pilates powerhouse -- the deep core and the glutes, but you will leave feeling stronger all over.

Upcoming

Sun 1 Nov, 10:45 · Tobi MartinPlenty of spaceBook
Mon 2 Nov, 10:15 · Thomas SakodaPlenty of spaceBook
Tue 3 Nov, 10:15 · Daisy ThayerPlenty of spaceBook
Wed 4 Nov, 09:00 · Ambra FoskettPlenty of spaceBook
Thu 5 Nov, 10:15 · Robin BerkeryPlenty of spaceBook

If this speaks to you