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Tomorrow · 17:15 · with Erika Hay, Mara Ruth

Hot Restorative Yin Yoga

Lengthen, soften and breathe into space.

RestoreJoints and mobilityFlexibilityCalmReleaseYogaYinRestorative
Tomorrow, 17:15Plenty of spaceBook with Sol Hot Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodScotts Valley

Your facilitators

Erika Hay8 classes in the next two weeks, also at YOGA 2.0Sweat · Mat Pilates · Pilates · StrengthMara Ruth9 classes in the next two weeks, also at Hot Elevation Studios, Santa Cruz Athletic ClubHot yoga · Yoga · Sweat · Power yoga

In Sol Hot Yoga’s words

This slow, gentle, and relaxing class involves holding poses for a longer time. This targets and lengthens connective tissues such as fascia, tendons, and ligaments - increasing flexibility and joint mobility. Relax into the poses, connect with your mind and body, release stress with the use of restorative breathing techniques.

Upcoming

Sun 1 Nov, 17:15 · Erika HayPlenty of spaceBook
Thu 5 Nov, 18:15 · Mara RuthPlenty of spaceBook

If this speaks to you