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Tuesday 3 November · 17:15 · with Ambra Foskett, Tobi Martin

Mat Pilates - Unheated

Feel supported from the center.

Core and pelvic floorPilatesMat PilatesDrop-in classFireSolar plexus
Tuesday 3 November, 17:15Plenty of spaceBook with Sol Hot Yoga
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 20 people
NeighborhoodScotts Valley

Your facilitators

Ambra Foskett6 classes in the next two weeksPilates · Yoga · Strength · BarreTobi Martin4 classes in the next two weeksPilates · Mat Pilates · Sweat

In Sol Hot Yoga’s words

With a strong focus on the core, Mat Pilates works major muscle groups to build enhanced stability, posture, proper breathing, control and flexibility. This class will make use of great tools including balls, Pilates rings, resistance bands as well as your own body weight.

Upcoming

Tue 3 Nov, 17:15 · Ambra FoskettPlenty of spaceBook
Thu 5 Nov, 17:15 · Tobi MartinPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:45 · 60 minScotts ValleyHot Pilates Feel supported from the center. Sol Hot Yoga · with Tobi MartinSweatCore and pelvic floor
Book
Mon 2 Nov · 10:15 · 60 minScotts ValleyHot Pilates Feel supported from the center. Sol Hot Yoga · with Thomas SakodaSweatCore and pelvic floor
Book