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Monday 2 November · 06:30 · with Andrea Pankow, Ambra Foskett, Wesley Viebahn

Hot Pilates Express

Feel supported from the center.

SweatCore and pelvic floorPilatesDrop-in classFireSolar plexus
Monday 2 November, 06:30Plenty of spaceBook with Sol Hot Yoga
SweatTurn up the heat and let go.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley

Your facilitators

Ambra Foskett6 classes in the next two weeksPilates · Yoga · Strength · BarreAndrea Pankow4 classes in the next two weeksYoga · Hot yoga · Strong · StrengthCarrli Collins2 classes in the next two weeksHot yoga · Strength · Strong · YogaNancy Alsip2 classes in the next two weeks, also at Santa Cruz Athletic ClubPilates · Power yoga · Strong · Sweat

In Sol Hot Yoga’s words

This forty five minute class offers you the all of the benefits of hot Pilates in an efficient format. A contemporary approach to Pilates, always grounded in its founding principles like breath, precision, and flow. This class is a full body workout that will leave you sweating and smiling, and your muscles shaking. Emphasis is placed on the Pilates powerhouse -- the deep core and the glutes, but you will leave feeling stronger all over.

Upcoming

Mon 2 Nov, 06:30 · Andrea PankowPlenty of spaceBook
Mon 2 Nov, 17:00 · Ambra FoskettPlenty of spaceBook
Tue 3 Nov, 16:00 · Wesley ViebahnPlenty of spaceBook
Wed 4 Nov, 16:00 · Suzi JosselynPlenty of spaceBook
Thu 5 Nov, 06:30 · Sydnie FiguerresPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:45 · 60 minScotts ValleyHot Pilates Feel supported from the center. Sol Hot Yoga · with Tobi MartinSweatCore and pelvic floor
Book