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Tomorrow · 18:45 · with Judi Remillard

Restorative Yin Yoga - Unheated

Loosen stiffness and move with ease.

RestoreJoints and mobilityFlexibilityCalmReleaseYogaYinRestorative
Tomorrow, 18:45Plenty of spaceBook with Sol Hot Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodScotts Valley

Your facilitator

Judi Remillard5 classes in the next two weeks, also at Hot Elevation StudiosYoga · Power yoga · Hot yoga · Sweat

In Sol Hot Yoga’s words

This slow, gentle, and relaxing class involves holding the poses for a longer time (from one to three, and even up to five minutes!) while using blankets, bolsters, and blocks. This targets and lengthens connective tissues such as fascia, tendons, and ligaments–increasing flexibility and joint mobility. Relax into the poses, connect with your mind and body, and release stress.

Upcoming

Mon 2 Nov, 18:45 · Judi RemillardPlenty of spaceBook

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