Wednesday 4 November · 12:00 · with Monique Clark
Warm Gentle Yoga Flow
Lengthen, soften and breathe into space.
Wednesday 4 November, 12:00Plenty of spaceBook with Sol Hot Yoga
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley
Your facilitator
In Sol Hot Yoga’s words
Warm, gentle Yoga Flow is a beautiful moving meditation. Held in a warm room to enhance and allow muscle relaxation, this safe and empowering class is beneficial for ALL people and consists of carefully selected poses that flow together smoothly in synchronization with the breath. Each class is thoughtfully created by the instructor to provide steady, constant stretching movement. Vinyasa flow can strengthen the cardiovascular system, improve muscle tone, enhance balance and stability, increase endurance and flexibility while helping reduce stress and promote harmony.
Upcoming
Wed 4 Nov, 12:00 · Monique ClarkPlenty of spaceBook