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Monday 2 November · 11:45 · with Judi Remillard

Warm Yoga Flow

Find your center, inside and out.

StrongBalanceFocusYogaVinyasaPower yogaDrop-in classEarth
Monday 2 November, 11:45Plenty of spaceBook with Sol Hot Yoga
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodScotts Valley

Your facilitator

Judi Remillard6 classes in the next two weeks, also at Hot Elevation StudiosYoga · Power yoga · Hot yoga · Sweat

In Sol Hot Yoga’s words

WARM Power Yoga: Strength, Focus & FlowUnlock your inner strength and find balance on and off the mat. In this energizing, dynamic Vinyasa flow you will challenge both your body and mind.Power Yoga encourages you to recognize your body's boundaries, knowing when to push through challenge and when to honor your limitations, fostering a balance of effort and ease. Power Yoga is about building strength while embracing mindfulness, balance, and moderation. Whether you're looking to build strength, increase flexibility, or simply find a moment of calm amidst your busy day, Power Yoga offers a powerful combination of movement and mindfulness. Let go of stress, challenge your body, and awaken the true power within you.

Upcoming

Mon 2 Nov, 11:45 · Judi RemillardPlenty of spaceBook

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