Ayesha Labonite
Ayesha Labonite leads Zumba and dance fitness in Seattle, with classes built around Latin-inspired music and movement.
1 class in the next two weeks at Flow Fitness.
1 class this weekFlow Fitness
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Ayesha leads 1 class in the next two weeks at Flow Fitness. Coming up:
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About Ayesha Labonite
Ayesha Labonite leads Zumba and dance fitness in Seattle, with classes built around Latin-inspired music and movement. The sessions are short, bright and physical, combining cardio, muscle conditioning, balance and flexibility in about 45 minutes. The current classes meet at Flow Fitness in South Lake Union, where the schedule centers on Tuesday afternoons.
It suits you if
- you like dance-based movement
- you want a high-energy workout
- you prefer short classes after work
At a glance
1classes in two weeks
1studio
Read more about AyeshaWhat Ayesha teaches, Where and when to practice
What Ayesha teaches
Ayesha's classes are built around Zumba, a dance fitness format that draws on Latin rhythms. The class is designed to get people moving on the floor even if they have not danced in a long time. Each session blends cardio with muscle conditioning, balance and flexibility work, so the hour feels full without requiring any prior training.
The classes run about 45 minutes, which makes them easy to fit into a busy week. The listed sessions are on Tuesday afternoons, starting at 4:30pm.
Where and when to practice
At the moment Ayesha's listed classes are held at Flow Fitness in South Lake Union. The studio is the only place where Ayesha's sessions are currently listed, so the South Lake Union neighborhood is the place to look for a class.
The format suits people who like to move to music and enjoy a lively group setting. Because the class is built around dance, it works well for anyone who finds traditional workouts repetitive and wants something that feels more like a shared floor practice.
Ayesha Labonite: questions and answers
What does Ayesha teach in Seattle?
Ayesha leads Zumba and dance fitness classes in Seattle, and the listed classes at the moment are Latin-inspired sessions at Flow Fitness in South Lake Union. Each class runs about 45 minutes and combines cardio, muscle conditioning, balance and flexibility.
Where does Ayesha teach?
Ayesha's listed classes meet at Flow Fitness in South Lake Union. The classes are on Tuesday afternoons and start at 4:30pm.
Do I need dance experience for Ayesha's classes?
Zumba is built around Latin-inspired dance, so the class is about moving to the music rather than learning fixed steps. The description notes that you do not need to have danced in years to join in.
How long are the classes?
Ayesha's classes are about 45 minutes long. The format keeps the energy high while still working the body through balance and flexibility as well as cardio.
Is this a good first class for a beginner?
The listed classes are in English, and they are set up as open dance fitness sessions. Newcomers can stand near the back, follow the lead of the room, and move at their own pace.
How do I book a class with Ayesha?
Choose a class above. Booking happens on the studio's own page, so you pay the studio directly.