Aham Yoga
13 classes in the next two weeks with 7 facilitators.
13 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsAham Yoga in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Seattle, Aham Yoga leans toward Prenatal 32×, Sacral 6.6× and Yoga 1.9×.
How Aham Yoga feelsStyles, energy and times, against the rest of SeattleWho leads here
Arundhati11 classes in two weeksSrujana6 classes in two weeksAbhi2 classes in two weeksMichelle2 classes in two weeksSahana2 classes in two weeksSwaroopa2 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to Aham Yoga’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Aham Yoga
Aham Yoga is a traditional yoga studio in Redmond, just outside Seattle, led by Arundhati since 2013. The studio is built around personal attention, so a small number of students in each class receive individual guidance from facilitators. Its schedule is full at the evening and midday hours, with a mix of levels, prenatal classes and therapeutic practice.
It suits you if
- you prefer a traditional approach to yoga
- you practice in the evening or at midday
- you are pregnant and want prenatal-friendly classes
At a glance
13classes this week
7facilitators
Read more about Aham YogaA traditional studio in Redmond, Classes, levels and timing
A traditional studio in Redmond
Aham Yoga is in Redmond, at 8226 196th Ave NE, and the studio describes itself as traditional yoga with real personal attention. Its website says that students are never lost in a crowded room, and many people who practice here come from full and busy lives, including engineers, teachers, parents and business owners.
The studio is organized around three paths: new to yoga, already practicing, and ready to teach. Each path leads to its own set of classes, workshops and trainings, so a first visit can start with a beginner class and move toward more advanced work over time.
Classes, levels and timing
Most classes at Aham Yoga run for about an hour. The schedule holds a range of levels, including first class ever, Level 1, Level 2, Level 2 and 3, Experienced and Mixed Levels. Prenatal options appear across several levels, and Yoga Therapeutics All Levels is one of the more specialized classes on the schedule.
Evening classes make up about half of the week, with midday and morning sessions sharing the rest. Students do not need a pass to attend, as no classes are offered through a pass system.
Aham Yoga: questions and answers
Is Aham Yoga good for complete beginners?
Aham Yoga opens classes for first-timers at several levels, and its beginner classes include a first class ever and a Level 1 session. Experienced students can also choose a Level 2 or Level 2 and 3 class. The studio says beginners are welcome any week, so a first visit does not need to wait for a particular day.
When do most people practice at Aham Yoga?
Most classes run in the evening, and the busiest start times are 5:30pm and 6:30pm. Noon and 10am are also common. Classes start as early as 8:30am and as late as 6:45pm, and Saturday, Tuesday and Friday are the days with the most sessions.
Are there classes for pregnant students?
Aham Yoga offers prenatal-friendly options, including Beginner Yoga (Prenatal Friendly), Level 1 (Prenatal Friendly) and Mixed Levels (Prenatal Friendly). Prenatal classes make up about a fifth of the schedule, so they are a regular part of the week.
What kind of practice is taught at Aham Yoga?
Aham Yoga teaches traditional yoga with a focus on personal attention, and its website describes a room where students are never lost in a crowd. Classes run about an hour each, and the studio also lists a Yoga Therapeutics All Levels class and restorative and pranayama practices.
Who leads the classes at Aham Yoga?
The classes are led by a team of about ten facilitators, and Arundhati, Srujana, Michelle and Sahana teach the most. Swaroopa, Abhi and Tong also lead regular classes. The studio has been in Redmond since 2013 under Arundhati's direction.
Where is Aham Yoga and who practices there?
Aham Yoga is at 8226 196th Ave NE in Redmond, Washington, a short way from Seattle. Its classes are in one studio, and the schedule is built around Level 1 and Level 2 classes, prenatal sessions and mixed-level practice. Students from many walks of life, including engineers, teachers and parents, practice together here.