Gentle Yoga + Yoga Nidra: Creative Reset

Your facilitator

In Body Reflects’s words

This class is designed to help you soften, recharge, and reconnect with your creative energy. We’ll begin with gentle yoga to release tension, restore balance, and prepare the body for deep rest. Then, you’ll be guided through Yoga Nidra, a powerful meditation practice often called “yogic sleep,” that promotes profound relaxation, reduces anxiety, and clears mental clutter. The combination of mindful movement and deep stillness creates space for your nervous system to reset and your imagination to flourish. Perfect for all levels—no experience needed, just a willingness to slow down and receive.

Upcoming