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Tomorrow · 09:00 · with Heather Hested, Carlie Bae, Chris Herman

Stability Yoga

Find your center, inside and out.

StrongBalanceYogaDrop-in classEarthFireRootSolar plexus
Tomorrow, 09:00Plenty of spaceBook with Body Reflects
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitators

Amy Hirtzel5 classes in the next two weeksYoga · Gentle · Mobility and stretch · Sound bathCarlie Bae3 classes in the next two weeksStrong · Yoga · Mobility and stretch · StrengthChris Herman1 class in the next two weeksStrong · YogaChristina Dobbins2 classes in the next two weeksFlow · Mobility and stretch · Strong · Yoga

In Body Reflects’s words

Build strength, balance, and durability with this mindful, movement-intensive practice. Each class begins with a gradual warm-up to awaken the whole body, then moves into classic yoga poses designed to challenge mobility, strength, and balance in equal measure. With extra time, you’ll dive deeper—exploring transitions, breath, and alignment in ways that prepare you to stay flexible and resilient both on and off the mat. This sustainable practice fosters longevity, body awareness, and connection with community.

Upcoming

Tue 27 Oct, 09:00 · Heather HestedPlenty of spaceBook
Wed 28 Oct, 06:30 · Carlie BaePlenty of spaceBook
Thu 29 Oct, 17:30 · Chris HermanPlenty of spaceBook
Sat 31 Oct, 10:30 · Christina DobbinsPlenty of spaceBook
Sun 1 Nov, 10:30 · Amy HirtzelPlenty of spaceBook

If this speaks to you

Wed 28 Oct · 17:30 · 60 minLower Queen AnnePeakMovement, breath and stillness in one practice.Body Reflects · with Amy Hirtzel
Book