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Friday 30 October · 12:00 · with Carlie Bae

Peak: 50-Minute Reset

Find your strength and steadiness.

StrongYogaExperiencedFireSolar plexus
Friday 30 October, 12:00Plenty of spaceBook with Body Reflects
StrongFind your strength and steadiness.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitator

Carlie Bae3 classes in the next two weeksStrong · Yoga · Mobility and stretch · Strength

In Body Reflects’s words

50 minutes! Get in touch with your adventurous spirit!Peak is designed like a mountain climb — steady, intentional, and full of discovery. Each class builds toward a “summit” pose (or poses) that offer technical challenge, with plenty of thoughtful preparation along the way. Just like training for an outdoor adventure, you choose your own pace and decide how far you want to go. The focus is on the journey, not the destination. Expect to build strength, focus, mobility, and confidence while exploring intermediate and advanced poses in a supportive, workshop-style environment.

Upcoming

Fri 30 Oct, 12:00 · Carlie BaePlenty of spaceBook

If this speaks to you

Wed 28 Oct · 06:30 · 60 minLower Queen AnneStability YogaFind your center, inside and out.Body Reflects · with Carlie BaeStrongBalance
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Wed 28 Oct · 17:30 · 60 minLower Queen AnnePeakMovement, breath and stillness in one practice.Body Reflects · with Amy Hirtzel
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