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Thursday 29 October · 12:00 · with Janet Geissler

Stability Yoga: 50-Minute Reset

Find your center, inside and out.

StrongBalanceYogaStrengthEarthFireRootSolar plexus
Thursday 29 October, 12:00Plenty of spaceBook with Body Reflects
StrongFind your strength and steadiness.
BalanceFind your center, inside and out.
Length45 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitator

Janet Geissler1 class in the next two weeksStrength · Strong · Yoga

In Body Reflects’s words

50 minutes! Build strength, balance, and durability with this mindful, movement-intensive practice. Each class begins with a gradual warm-up to awaken the whole body, then moves into classic yoga poses designed to challenge mobility, strength, and balance in equal measure. With extra time, you’ll dive deeper—exploring transitions, breath, and alignment in ways that prepare you to stay flexible and resilient both on and off the mat. This sustainable practice fosters longevity, body awareness, and connection with community.

Upcoming

Thu 29 Oct, 12:00 · Janet GeisslerPlenty of spaceBook

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