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Monday 2 November · 18:45 · with Christina Dobbins

Yin

Lengthen, soften and breathe into space.

RestoreFlexibilityCalmReleaseYogaYinDrop-in classEarth
Monday 2 November, 18:45Plenty of spaceBook with Body Reflects
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodLower Queen Anne

Your facilitator

Christina Dobbins3 classes in the next two weeksYoga · Flow · Mobility and stretch · Restore

In Body Reflects’s words

Yin yoga is a practice that invites opportunity to open and release. The postures are held closer to the ground for longer durations of time with the use of props to support the unwind process, and facilitate release of tissues: fascia, tendons, ligaments. Within the stillness, there is space to develop both deeper inner awareness as well as explore the edge and depth of the stretch. This practice is meditative in quality and supports the nervous system for relaxation and stress relief. Classes may include sound bowls or other instruments.

Upcoming

Mon 2 Nov, 18:45 · Christina DobbinsPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 11:15 · 60 minLower Queen AnneYin Flight Rest deeply. Yin, nidra and sound. Chrysalis Aerial Movement · with Jessica JensenRestoreYin
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