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Tomorrow · 08:00 · with Cynthia Pellettiere, Julia Briggs

In-Studio Mindfulness Meditation

Quiet the mind and soften the breath.

GentleMeditationMindfulnessFirst class everAll levelsDrop-in classEtherCrown
Tomorrow, 08:00Plenty of spaceBook with Columbia City Yoga
GentleMove softly, at your own pace.
Length45 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City

Your facilitators

Cynthia Pellettiere1 class in the next two weeksGentle · Meditation · MindfulnessJulia Briggs4 classes in the next two weeksYoga · Vinyasa · Meditation · Mindfulness

In Columbia City Yoga’s words

You are signing up for the In-Studio version of this class. to register for the Virtual version of the class, please go To https://www.columbiacityyoga.com/classes to sign up. *Please note registration for Virtual classes cannot be done on the Mindbody app, and must be done from the website. Thank you. This welcoming sangha (community) is intended for those who have never meditated, as well as those with an established practice. We begin with a brief talk on mindfulness- what it means, why we need more of it, and how it can change our lives. In addition to leading a guided meditation, the teacher will often include accessible gentle movement, pranayama and other mindful practices. Please note that due to the nature of this session, class begins promptly at 8am and the studio door will be locked at that time. Thank you for arriving a few minutes early to get settled and ready for practice.Our meditation ends at 8:45am, as does the recorded portion of class. Students are free to leave class or stay to share in discussion and reflection related to our experience in the practice.

Upcoming

Tue 27 Oct, 08:00 · Cynthia PellettierePlenty of spaceBook
Thu 29 Oct, 08:00 · Julia BriggsPlenty of spaceBook

If this speaks to you