Today · 19:30 · with Emily Parzybok
In-Studio Yin & Restorative
Lengthen, soften and breathe into space.
Today, 19:30Plenty of spaceBook with Columbia City Yoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
This deeply restful evening class explores the two distinct practices Yin Yoga and Restorstive Yoga. Yin involves holding passive postures for extended periods to target deep connective tissues. Emphasis is placed on breath awareness, encouraging a meditative state amidst deep sensation. Expect to explore the edge of sensation, fostering flexibility and joint mobility. Restorative consists of long held supported and passive poses with an emphasis on accessing the parasympathetic nervous system for meditation, calming, relaxation, rest and recovery. Unlike Yin poses, Restorative postures are structured to help the practitioner feel profoundly at ease, without challenge.
Upcoming
Mon 26 Oct, 19:30 · Emily ParzybokPlenty of spaceBook