Wednesday 28 October · 12:00 · with Julie Fournier
In-Studio Gentle Yoga
Move softly, at your own pace.
Wednesday 28 October, 12:00Plenty of spaceBook with Columbia City Yoga
GentleMove softly, at your own pace.
Joints and mobilityLoosen stiffness and move with ease.
BalanceFind your center, inside and out.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodColumbia City
Your facilitator
In Columbia City Yoga’s words
You are signing up for the In-Studio version of this class. To register for the Virtual version of the class, please go to https://www.columbiacityyoga.com/classes to sign up. *Please note registration for Virtual classes cannot be done on the Mindbody app, and must be done from the website. Thank you. This class is designed for those who are looking for a slower practice to restore and preserve mobility, balance and stability of the body and mind. Practice will begin exploring gentle therapeutic movements aimed at opening common areas of tension in the body and addressing postural imbalances. During the last portion of the class, students will be guided through calming and restorative practices to help regulate their nervous system. This is a good class for people living with mobility challenges due to aging, injuries or chronic health conditions. It is also a helpful middle-of-the-day reset for anyone feeling stressed or depleted.
Upcoming
Wed 28 Oct, 12:00 · Julie FournierPlenty of spaceBook
Sat 31 Oct, 11:00 · Julie FournierPlenty of spaceBook