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Sunday 15 November · 14:00 · with Alisa Galper

Praxis Power Flow + Serenade

Find your strength and steadiness.

FlowYogaSound bathVinyasaRestorativeWaterFireEther
Sunday 15 November, 14:0070 minBook with Praxis Yoga & Cafe
FlowLet the breath lead the body.
VinyasaBreath-led movement, one pose flowing into the next.
RestorativeFully supported rest with bolsters and blankets.
Length70 minutes
Class sizeUp to 28 people
NeighborhoodBallard

Your facilitator

Alisa Galper5 classes in the next two weeks, also at Ahimsa Yoga & Pilates StudioSound bath · Sweat · Vinyasa · Yoga

In Praxis Yoga & Cafe’s words

Designed to help you shake off the weekend and return to center, Sunday Reset meets you exactly where you are. The class begins with an uplifting Vinyasa flow to move, energize, and reconnect with the body before gradually slowing into mindful movement, restorative poses, and the grounding sounds of a sound bath. It’s the perfect Sunday in-between — space to move without rushing, slow down without stopping, and create a little room for yourself before stepping into the week ahead. Come for the flow and leave with something deeper: refreshed, realigned, and grounded. Class Flow: Vinyasa → Slow Flow → Restorative + Sound Bath A full-body, energetic reset for the week ahead.

Upcoming

Sun 15 Nov, 14:00 · Alisa GalperBook

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