Thursday 29 October · 19:15 · with Berkeley Glasser
Praxis Slow Flow: Spotlight- Justin Beiber!!
Quiet the mind and soften the breath.
Thursday 29 October, 19:1560 minBook with Praxis Yoga & Cafe
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length60 minutes
Class sizeUp to 28 people
NeighborhoodBallard
Your facilitator
In Praxis Yoga & Cafe’s words
Praxis Slow Flow is an intentional practice centered around mindful movement, deeper holds, and the connection between breath and body. Rather than moving quickly from pose to pose, you’ll have space to explore each shape, notice what your body needs, and experience the practice with greater awareness. Expect thoughtful sequencing, grounding transitions, and opportunities to build mobility, balance, and stability while giving the body time to open naturally. The pace creates space for exploration—not less challenge—allowing you to refine familiar postures, discover new sensations, and move in a way that feels purposeful and sustainable. Each practice gradually transitions toward stillness, incorporating restorative postures and intentional rest to help the body release and the nervous system settle. Accessible to all levels, Slow Flow invites you to meet yourself exactly where you are that day. Move deeply. Breathe fully. Leave restored.
Upcoming
Thu 29 Oct, 19:15 · Berkeley GlasserBook