Monday 2 November · 19:30 · with Merlene Badwal
Arm Balances Strong Find your strength and steadiness. Class size Up to 12 people In Align Studio’s words A strong, dynamic class that explores arm balances and builds control and strength. as part of the practice. Suitable for practitioners who are familiar foundational arm balances like Crow pose, and ready to explore more shapes and transitions on their hands.
If this speaks to you Sun 1 Nov · 08:45 · 60 min Townsville Hatha Steady, held poses that ground you. Align Studio · with Merlene Badwal Hatha Sun 1 Nov · 09:30 · 75 min Townsville Yin & Yang 75 Lengthen, soften and breathe into space. Align Studio · with Katie Khoo Flexibility Vinyasa Sun 1 Nov · 10:00 · 60 min Townsville Vinyasa Find your strength and steadiness. Align Studio · with Gajju B Strong Vinyasa Sun 1 Nov · 17:30 · 60 min Townsville Stretch & Flow Movement, breath and stillness in one practice. Align Studio · with Shanshan C Mon 2 Nov · 08:30 · 60 min Townsville Stretch & Flow Movement, breath and stillness in one practice. Align Studio · with Merlene Badwal Mon 2 Nov · 18:45 · 60 min Townsville Stretch & Flow Movement, breath and stillness in one practice. Align Studio · with Maria Tan