Level: ♥♥ This signature beginner program is sequenced with original music composition by LAVA to synchronise body movement with the breath. LAVA Flow 1 promises a Hatha-Vinyasa practice to deepen each asana. Each class is introduced with pranayama and meditation methods to increase mindfulness and focus. This program aims to improve muscle strength, endurance and stamina. This is a mixed level class and is highly recommended for beginners.