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Tomorrow · 17:30 · with Hui Yi

Yin + lates

Feel supported from the center.

RestoreHipsCore and pelvic floorCalmYogaPilatesYinAll levels
Tomorrow, 17:30Plenty of spaceBook with Real Yoga - Toa Payoh
RestoreRest deeply. Yin, nidra and sound.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 30 people

Your facilitator

Hui Yi4 classes in the next two weeksYoga · Mobility and stretch · Restore · Yin

In Real Yoga - Toa Payoh’s words

Yin + Lates = Yin Yoga + Pilates — a beautifully balanced fusion practice that combines the deep, slow stretch of Yin Yoga with the core strength and stability of Pilates. Releases tightness in hips, spine, shoulders * Strengthens deep core & stabilizes the body * Improves posture & body alignment * Soothes stress & balances energy * Suitable for all levels — gentle, inclusive, effective

Upcoming

Wed 28 Oct, 17:30 · Hui YiPlenty of spaceBook

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