Tomorrow · 09:00 · with Jitu, Lydia
Yoga Therapy Lengthen, soften and breathe into space.
Restore Rest deeply. Yin, nidra and sound.
Flexibility Lengthen, soften and breathe into space. Calm Quiet the mind and soften the breath. Class size Up to 32 people In Real Yoga - Toa Payoh’s words Yin Yoga A slow-paced class with long-held passive stretches that target deep connective tissues, joints, and fascia. Helps release tension, improve flexibility, and calm the mind. Focus: Deep Stretching, Relaxation, Flexibility Level: All Levels (Beginner-Friendly)
Upcoming Wed 28 Oct, 09:00 · Jitu Plenty of space Book Fri 30 Oct, 07:30 · Jitu Plenty of space Book Tue 3 Nov, 15:30 · Jitu Plenty of space Book
If this speaks to you Tue 27 Oct · 17:30 · 60 min Basic Backbend Move softly, at your own pace. Real Yoga - Toa Payoh · with Sam Gentle Tue 27 Oct · 18:45 · 60 min Stretch & Flow Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Sam Flow Flexibility Tue 27 Oct · 20:00 · 60 min Hot Yoga Turn up the heat and let go. Real Yoga - Toa Payoh · with Jitu Sweat Hatha Wed 28 Oct · 10:30 · 90 min Shoulders & Chest Opening Release what the desk left behind. Real Yoga - Toa Payoh · with Jitu Neck and shoulders Wed 28 Oct · 12:15 · 60 min Stretch & Flow Lengthen, soften and breathe into space. Real Yoga - Toa Payoh · with Amit Flow Flexibility Wed 28 Oct · 15:30 · 60 min Inversion Movement, breath and stillness in one practice. Real Yoga - Toa Payoh · with Amit