Wednesday 2 December · 18:30 · with Ritu Nanda
Breath and Meditation Foundations (Level 1)
Wednesday 2 December, 18:30Plenty of spaceBook direct
CalmQuiet the mind and soften the breath.
Length120 minutes
Class sizeUp to 9 people
NeighborhoodChinatown
© OpenStreetMap163 Telok Ayer St, #03-01, Singapore 068616Chinatown · Open in mapsYour facilitator
In Rudrakshaa Yogashala – Traditional Yoga Studio in Singapore’s words
This is a 3‑day workshop (2nd –4th Dec). The price includes all three sessions.” Learn to work with the breath to calm the mind, regulate the nervous system and build a sustainable meditation practice. Practical techniques to bring greater clarity, balance and focus into your daily life.
Upcoming
Wed 2 Dec, 18:30 · Ritu NandaPlenty of spaceBook
Rudrakshaa Yogashala – Traditional Yoga Studio in SingaporeChinatown · 32 classes this weekRudrakshaa Yogashala is a yoga studio in Chinatown, Singapore. Classes center on hatha and slower stretching, with deep stretch and flow for experienced practitioners and all levels sessions for everyone else.