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Saturday 14 November · 15:30 · with Pavan More

Salt Heat Hatha Alignment

Movement, breath and stillness in one practice.

Saturday 14 November, 15:30Plenty of spaceBook direct
GentleMove softly, at your own pace.
HathaSteady, held poses that ground you.
IyengarPrecise alignment, often with props.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodBalestier
© OpenStreetMap607 Balestier Rd, Singapore 329906Balestier · Open in maps

Your facilitator

In Sky Yoga International - Balestier’s words

About the Practice This class takes classical Hatha postures and looks closely at how each one is built, from the feet upward. Sound alignment protects the joints, makes each posture steadier and lets the breath move freely. It is practised in the Salt Heat room, surrounded by Himalayan salt panels and gentle infrared warmth, where softened muscles let you settle into correct positions with more ease.

Upcoming

Sat 14 Nov, 15:30 · Pavan MorePlenty of spaceBook
Sky Yoga International - BalestierBalestier · 68 classes this week

Sky Yoga International - Balestier is a studio in Balestier with classes in Pilates, reformer Pilates and hatha. About 38 classes a week with 16 facilitators, busiest on Mondays and Tuesdays.

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If this speaks to you

Tue 10 Nov · 19:00 · 60 minBalestierHip Opening Open up and move more freely. Sky Yoga International - Balestier · with Pavan MoreHips
Wed 11 Nov · 11:00 · 60 minBalestierIyengar Yoga Precise alignment, often with props. Sky Yoga International - Balestier · with Venky SIyengar
Wed 11 Nov · 17:45 · 60 minBalestierShoulder Opening Release what the desk left behind. Sky Yoga International - Balestier · with Gina NguyenFlexibilityJoints and mobility
Wed 11 Nov · 19:00 · 60 minBalestierSalt Heat Hatha Move softly, at your own pace. Sky Yoga International - Balestier · with Gina NguyenGentleHatha